Your AI running coach. Analyses every run, builds your training plan, and talks to you — the way a real coach would.
Connect Strava, Apple Health, or Garmin. Forma automatically pulls your run data—pace, distance, heart rate, and more.
Your AI coach analyses everything: pacing, effort, form, aerobic capacity. You get a personalized breakdown in seconds.
Your coach builds your next run around what you just learned. Adjust zones, distance, or intensity—your call.
Forma doesn't just show you metrics. Your AI coach understands your running, talks to you about what matters, and helps you get faster the right way.
Every metric matters. Pace, form, aerobic capacity, and recovery—your coach sees it all and explains what it means.
Your training plan evolves with you. Forma adjusts based on your recent runs, fitness level, and goals—no generic templates.
Ask your coach anything. Why did my pace drop? Should I run tomorrow? What's my next target? Get thoughtful answers in real-time.
Set a 10K PB or a weekly mileage target. Your coach builds a plan to get you there, with checkpoints and adjustments along the way.
Watch your VO₂max, pace, and efficiency improve. See patterns over weeks and months—not just individual runs.
Strava, Apple Health, Apple Fitness, Garmin—your data flows in automatically. One coach, all your runs.
Get on the waitlist and be the first to run with your AI coach.